Creating Calm and Bliss During These Troubling Times is an Imperative
Dear Nafuloo Tribe
In this ever-connected age of social media, the world's troubles often seem just a fingertip away. The onslaught of distressing news—from brutal conflicts in Israel and Ukraine to dire economic conditions—can feel relentless and overwhelming. It's easy to find ourselves absorbed, anxious, and emotionally drained. But amidst this tumult, there are ways we can carve out spaces of serenity and maintain our emotional well-being. In order for you to continue to thrive at home and work, you must find a way to create calm and bliss, and it starts with the things you see and expose your mind to. Here are some strategies to consider:
1. Curate Your Social Media Feed
Be Intentional: Remember, you have control over what you see. Follow pages, groups, or individuals that uplift, inspire, and inform without inciting unnecessary anxiety.
Mute & Unfollow: Temporarily mute or unfollow accounts that consistently share distressing content. It doesn't mean you're avoiding the reality, but giving yourself a break.
Use Tools: Platforms like Facebook, Instagram, and Twitter have settings to help you control what content appears on your timeline. Use them to your advantage.
2. Limit Screen Time
Set Boundaries: Allocate specific times of the day to check news or social media, instead of being constantly plugged in.
Digital Detox: Dedicate one day a week to be device-free or set a cut-off time each night. This helps you disconnect and refresh.
Notifications: Turn off non-essential notifications. This reduces the urge to constantly check your device.
3. Reconnect with Nature
The natural world has a profound ability to heal and refresh the mind.
Take Walks: A simple walk, whether in a park, by the beach, or just around your neighborhood can make a world of difference.
Outdoor Hobbies: Consider taking up gardening, hiking, or cycling. Engage in activities that keep you grounded.
Meditate: Find a quiet spot outdoors, close your eyes, and just breathe. Even a few minutes can be rejuvenating.
4. Cultivate Peace at Home
Create a Sanctuary: Dedicate a space in your home—be it a room, a corner, or even a nook—where you can relax, meditate, read, or simply be.
Limit News Consumption: While it's important to stay informed, it's also essential to know when to step back. Consider consuming news only once a day or through weekly summaries.
Engage in Offline Activities: Painting, reading, cooking, or playing a musical instrument—activities that keep your hands and mind engaged can be therapeutic.
5. Connect with Loved Ones
In tough times, human connections can provide the solace we need.
Face-to-Face Time: Spend quality time with family and friends. A simple chat or a shared meal can do wonders.
Join a Positive Meetup Group: Being around people with similar interests and values goes a long way.
Volunteer: Helping others can be a way of healing ourselves. Consider volunteering in your community.
The Takeaway
In this whirlwind of information and emotion, it's vital to remember that self-care isn't a luxury—it's essential. By curating our experiences, both online and offline, we can find moments of tranquility and retain our strength to face another day.
Stay safe, stay connected, and remember that amidst the storm, there is always a haven of calm waiting for you.